Wednesday morning during handstand push-ups, Dana got a bad cramp in his foot. What did he do? He kicked off his shoes and kept going! Awesome!
5 rounds today
Deadlift (3-5 reps)
Push-Up (15-20 reps @ 10X0)
Only rest 20 seconds between movements, but 2-3 minutes between rounds
Row 1000 Meters
50 Kettlebell Swings (24/16kg)
Run 800 Meters
Break down the swings appropriately, please. Don’t crash and burn.
On the row and run, be smart! Comfortable pace to start, and bring each home fast!