Everyone loves a good Wall Climb warm-up!
4 sets today
Rest 90 seconds minutes between movement and rounds
Single Arm Dumbell Press (4-6 reps each arm)
L-Sit (Tuck to Extension x 7-10 reps @ 1212)
For tracking here, just write what modifications you did, if any.
For 4 sets of 10 reps, just enter 10 reps
Rounds of 15, 12 and 9 reps of:
185/125 lb Power Clean
Weight can be heavier today, but form must stay near-perfect throughout.
No reverse-curling the bar!