CrossFit Golden Endurance: Thursday 11.10.16

CrossFit Endurance- 5:30pm (at CFG)


Brooke, leading the way on a run at CFG!


Part A
Tabata x 2: 8 Rounds of :20s ON/:10s OFF all out efforts;
Rest 4 minutes between Tabatas

*Do not go “All Out” your first tabata’s; ease into a sprint after 3-5 20s intervals
Part B
CFE: Don’t Drop the Bell (Time)

100 KBS (55/35#)

Every miss or break = 5 burpees
*Pro-Tip: Sets of less than 25 from the start