CrossFit Golden Endurance: Thursday 12.1.16

CrossFit Endurance: 5:30pm (at CFG)

Coach Emily will be out of town this week, so please check in with the coach on duty at CFG and let them know if you are there to complete the CF Endurance workout on your own!

A Throwback Thursday pic of some of our CFG runners getting after it!

4 x 7:00 ON / 4:00 OFF

Track total distance covered
*New runners will run/walk during the ON intervals.