CrossFit Golden: Thursday 12.1.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)


Mindy and her Kettlebell Swings on Monday of this week!


Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible:
Run 800 Meters
15 Strict Handstand Push-Ups
15 Strict Pull-Ups
15 Strict Ring Dips

Goal is to complete 15 reps of each movement per round.
Find appropriate modifications to accommodate that goal.
If necessary, shorten run distance.
Track fastest and slowest round, note modifications used in comments.
T-Bar Row (3 sets of 10-12 reps each arm @ 2110)
Every two minutes, for 6 minutes (3 sets)