CrossFit Endurance: 5:30pm (at CFG)
Jackie doesn’t have fun at Endurance at all!
Conditioning
Part A
3 x 800m Run (3 Rounds for time)
Rest 3:00 bettern intervals
*Will scale distance for new runners
Part B
CFE: 400m Booty Blast (Time)
400m Lunges for Time
*Wear pants or knee sleeves to protect yourself from all these lunges! This is a mental, as well as physical challenge to complete.
Part C
3 Rounds:
5 Hip Bridges
10 Scorpions
10 Hollow Rocks
5 Plow-to-Straddle
5 Hip Bridges
10 Scorpions
10 Hollow Rocks
5 Plow-to-Straddle
Not for time, focus on moving well