CrossFit Golden: Wednesday 2.1.17

Post workout mobility. We love it!


Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
20 Russian Kettlebell Swings (heavy) (32/24kg)
40 Double-Unders

Track fastest and slowest rounds
Aim to complete Swings in no more than 2 sets
DU Modification- 80 Single-Unders
Accessory Work
Two sets of:
Hawaiian Squat x 90 seconds each side
Prone Plank x 60 seconds