CrossFit Endurance- 5:30pm (at CFG)
Rowing like machines during Endurance!
Conditioning
Funky 4’s
For Time:
400m Run
40 Burpees
40 Knee to Elbows
400m Run
40 Double Unders
40 Lunges
400m Run
40 KBS (35/25)
40 Jumping Pull-Up
400m Run
40 Sit Ups
40 Wall Balls (14/20)
400m Run
40 Burpees
40 Knee to Elbows
400m Run
40 Double Unders
40 Lunges
400m Run
40 KBS (35/25)
40 Jumping Pull-Up
400m Run
40 Sit Ups
40 Wall Balls (14/20)
400m Run