CrossFit Golden: Wednesday 9.28.16

Mobility- 10:00-10:30am
John may be new at CFG, but check out his Overhead positioning!
Deadlift (Every 3 minutes, for 15 minutes (5 sets of) 3 reps)
Build no heavier than mechanical failure.
If you begin to lose positioning or
proper mechanics, terminate the set immediately.


Complete as many rounds and reps as possible in 15 minutes of:
10 Ground to Overhead (135/95 lbs)
100 Meter Run
10 Burpee Pull-Ups
100 Meter Run