CrossFit Golden: Tuesday 1.10.17

9
Jan

CrossFit Golden: Tuesday 1.10.17

CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
CoachMeganStretch
The “Coach Megan” stretch made a return during our warm-ups!
Strength
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 10 reps @ 70-80%
Rest 2 minutes between sets.

Conditioning

Every minute, on the minute, for 6 minutes:
6 Thrusters (115/75 lbs)
6 Burpees Over the Barbell

Finish each round started, skip following round if necessary.
No athlete should miss more than one round, select barbell weight accordingly.
Track weight used on bar.