CrossFit Endurance- 5:30pm (at CFG)
Time to start a new training cycle for Endurance!
Conditioning
Part A
12 x 100m Run (Time)
Rest :30 between intervals
*Will scale number of intervals for new runners
Track total time, including rest
Track total time, including rest
Part B
CFE: Death By Strict Pull Ups (AMRAP – Rounds and Reps)
*No ring rows; Use a band that allows you to do no less than 3 reps at a time and no more than 7. These do NOT have to be unbroken.