Crossfit Golden Endurance: Tuesday 3.14.17


Endurance will be at South Table Mountain tomorrow because the weather is so nice!

Meet at the South Table Mountain Trailhead, near the east entrance of NREL

Meet at the trailhead, not the park!

 Google Maps: 14955-14999 Denver West Parkway, Golden, CO 80401
Call/Text Greg With Questions: 720-312-6987

30 minute tempo @ 80%

80% of your ideal 10k pace
Track how far you go

CFE: Dont Stop

100 Squats(45/35)
Every time You stop, 5 burpees