CrossFit Golden: Friday 1.1.21

31
Dec

CrossFit Golden: Friday 1.1.21

Normal Gym Hours for New Year’s Day!

Metcon

Every minute, on the minute, for 30 minutes (6 sets) of:

Minute 1 – Rowing for Calories

Minute 2 – Pull-Ups

Minute 3 – Burpees

Minute 4 –Kettlebell Goblet Alternating Reverse Lunges

Minute 5 – Hand Release Push-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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