CrossFit Golden: Thursday 12.31.20

30
Dec

CrossFit Golden: Thursday 12.31.20

Normal Gym Hours for New Year’s Eve and New Year’s Day!

Metcon

Three rounds for time of:

15 Deadlifts (225/155 lbs)

50 Double-Unders

Rest until relatively recovered, and then…

Weightlifting

Three sets of:

Dumbbell Romanian Deadlift x 8 reps @ 4011

Rest 60 seconds

Barbell Glute Bridges x 8 reps @ 20X1

Rest 60 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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