CrossFit Golden: Thursday 12.31.20

Normal Gym Hours for New Year’s Eve and New Year’s Day!


Three rounds for time of:

15 Deadlifts (225/155 lbs)

50 Double-Unders

Rest until relatively recovered, and then…


Three sets of:

Dumbbell Romanian Deadlift x 8 reps @ 4011

Rest 60 seconds

Barbell Glute Bridges x 8 reps @ 20X1

Rest 60 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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