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Crossfit Golden: Friday 1.12.18

11
Jan

Crossfit Golden: Friday 1.12.18

Weightlifting
Power Clean (Build to todays 1 RM)
Take 15 minutes and build to today’s 1-RM Power Clean
Metcon
For time:
30 Calories of Rowing
30 Burpees
30 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (24/16 kg)
30 Dumbbell Push Press (50/35 lbs)
30 Pull-Ups