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Crossfit Golden: Thursday 1.11.18

10
Jan

Crossfit Golden: Thursday 1.11.18

Weightlifting
Three Sets of:
Dumbbell Walking Lunge (20 reps total @ 10X0)
Rest 60 seconds between sets
Metcon
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats

Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Man-Makers (50/35 lbs)
10 Box Jumps (24/20)

Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups