The 6am class hanging out at the bottom of the Overhead Squat position. Spend time here, and become a better athlete!
Strength
Squat Snatch (Three Sets of 4-6 reps, LIGHT)
Primary focus is light weight and SPEED under the bar. Try to make reps touch-and-go.
Conditioning
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″