CrossFit Golden: Friday 1.17.20

The Expo is Free and Open to everyone…all attendees will be entered to win several awesome prizes including a 6 month free membership to CFG!!!

It’s also a great way to kick off your new year, learning more about health and wellness to continue working towards and being the BEST version of yourself!



Three rounds for time:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24″/20″)

Compare results to WEDNESDAY 7.10.19


Three sets of:

Posted Single-Leg Deadlifts x 8-10 reps each @ 3011

Rest 60 seconds

Barbell Hip Thrusts x 6-8 reps @ 20X1

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds