CrossFit Golden: Friday 1.17.20

16
Jan

CrossFit Golden: Friday 1.17.20

The Expo is Free and Open to everyone…all attendees will be entered to win several awesome prizes including a 6 month free membership to CFG!!!

It’s also a great way to kick off your new year, learning more about health and wellness to continue working towards and being the BEST version of yourself!

Metcon

“Christine”

Three rounds for time:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24″/20″)

Compare results to WEDNESDAY 7.10.19

Weightlifting

Three sets of:

Posted Single-Leg Deadlifts x 8-10 reps each @ 3011

Rest 60 seconds

Barbell Hip Thrusts x 6-8 reps @ 20X1

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds