CrossFit Golden: Thursday 1.16.20


CrossFit Golden: Thursday 1.16.20

Throughout the afternoon, different specialists will offer seminars on health topics. Seminars will include: 

  • Nutrition lecture led by Jessica Walker on different nutrition lifestyles: Paleo, plant based, Keto and flexible dieting (aka macros), and which one is righ for you based on your goals.
  •  Injury Prevention Seminars By Justin Dudley of Cascade Physical Therapy & CrossOver Symmetry.
  • Activated Hemp and how it promotes healthy recovery by Arcanum Edge


Every 7 minutes, for 35 minutes (5 sets) for times of:

250 Meter Row

50 Double-Unders

50 Air Squats

20/15 Hand Release Push-Ups

Please note times for each of your 5 sets, paying particular attention to your ability to maintain a pace, in which round pace dropped off, and on which movements you lost the most time over the course of the sets.