Heather having some fun with Slam Balls!
Strength
Hang Snatch + Snatch (Every two minutes, for 20 minutes (10 sets))
Conditioning
Five rounds for time of:
5 Shoulder to Overhead (155/105 lbs)
10 Burpees Over the Barbell
5 Shoulder to Overhead (155/105 lbs)
10 Burpees Over the Barbell
This is a sprint workout!