CrossFit Golden: Friday 1.31.14


Yeah. We love the view at the gym, too!



CrossFit Games Open 13.4 (AMRAP – Rounds and Reps)

Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Prescribed weight for this workout is 135/95lbs.

The substitutions for Toes-To-Bar will be either Knees to Elbows, or Hanging Knee Raises.

Pace yourselves through this one. Good luck, have fun, I believe in you!