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CrossFit Golden: Thursday 10.11.18

10
Oct

CrossFit Golden: Thursday 10.11.18

Metcon
In teams of two, with only one partner working at a time, complete 3 rounds each for time of:
50 Wall Ball Shots (20/14 lbs)
Weightlifting
Bulgarian Split Squat (8 reps each leg @ 3111)
Rest while partner works
Single Arm Dumbbell Row (8 reps each arm @ 2111 )
Rest while partner work