CrossFit Golden: Friday 10.2.20

1
Oct

CrossFit Golden: Friday 10.2.20

Max Calories!

Metcon

Every 2 minutes, for 40 minutes (5 sets) for max calories:

Station 1 – 90 seconds of Rowing (for calories)

Station 2 – 20 Front-Racked Kettlebell Walking Lunges (24/16 kg)

Station 3 – 15 Burpee Box Jump-Overs (24″/20″)

Station 4 – Rest

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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