Max Calories!
Metcon
Every 2 minutes, for 40 minutes (5 sets) for max calories:
Station 1 – 90 seconds of Rowing (for calories)
Station 2 – 20 Front-Racked Kettlebell Walking Lunges (24/16 kg)
Station 3 – 15 Burpee Box Jump-Overs (24″/20″)
Station 4 – Rest
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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