CrossFit Golden: Thursday 10.1.20

30
Sep

CrossFit Golden: Thursday 10.1.20

All Hang Snatches!

Weightlifting

Every 2 minutes, for 16 minutes (8 sets):

High Hang Snatch + Hang Snatch + Snatch from 2″ Below Knee

(pause 1-2 seconds in each starting position before snatching)

Build over the course of the 8 sets, starting at around 55-60% of your 1-RM Snatch.

Metcon

For time:

Run 800 Meters

30 Power Snatches (135/95 lbs)

Run 800 Meters

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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