Deadlifts!
Weightlifting
Three sets of:
Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Kettlebell Farmers Carry Alternating Reverse Lunges x 10 reps each leg @ 10X1
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds
Metcon
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Burpees
10 Kettlebell Swings (24/16 kgs)
Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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