CrossFit Golden: Thursday 10.22.20

21
Oct

CrossFit Golden: Thursday 10.22.20

Push Jerks!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets):

Push Jerk x 2 reps

Build to a heavy double over the course of the 6 sets.

Metcon

Against a 3-minute running clock…

20/15 Calories of Rowing

15 Chest-to-Bar Pull-Ups

Max Reps of Strict Handstand Push-Ups in remaining time

Rest 4 minutes, and repeat for a total of two (2) sets.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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