Every 2 minutes, for 12 minutes (6 sets):
Push Jerk x 2 reps
Build to a heavy double over the course of the 6 sets.
Against a 3-minute running clock…
20/15 Calories of Rowing
15 Chest-to-Bar Pull-Ups
Max Reps of Strict Handstand Push-Ups in remaining time
Rest 4 minutes, and repeat for a total of two (2) sets.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
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