CrossFit Golden: Friday 10.24.14


Z, working on her mobility before Boot Camp on Thursday!


Clean and Jerk (Take 15 minutes to practice technique)

Today is supposed to be time to work on technique, our goal is not to go heavy.

Think about a few key points, and spend the time getting better at them.

Examples may include: Full Extension on Clean, Speed Under the Bar, Footwork on the Jerk, etc.


Two sets for max reps of:
Against a 6 minute running clock,
Row 1000 Meters
Back Squat x Max Reps

Suggested loading:
Men = bodyweight
Women = 3/4 bodyweight

Rest as needed between sets.