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CrossFit Golden: Friday 10.26.18

25
Oct

CrossFit Golden: Friday 10.26.18

Weightlifting
Four sets of:
Deadlift (5 reps @ 70% of 1-RM Deadlift)
(open your hands and reset at the bottom of every rep)
Rest as needeed
Metcon
Three rounds for time of:
400 Meter Run
20 Toes to Bar
40 Goblet Lunges with 24/16 kg KB