Weightlifting
Every two minutes, for 8 minutes (4 sets)
Strict Press (3-4 reps )
Go as heavy as possible!
Every two minutes, for 8 minutes (4 sets)
Push Press (3-4 reps)
Metcon
For time:
500m Row
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)
500m Row
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)