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CrossFit Golden: Thursday 10.25.18

24
Oct

CrossFit Golden: Thursday 10.25.18

Weightlifting
Every two minutes, for 8 minutes (4 sets)
Strict Press (3-4 reps )
Go as heavy as possible!
Every two minutes, for 8 minutes (4 sets)
Push Press (3-4 reps)
Metcon
For time:
500m Row
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)