Halloween Saturday 10.31.20
Happy Halloween!
We will be doing “Fight Gone Wrong” during Bootcamp classes today. Dust off your favorite Halloween costume (optional, but encouraged) and get it workout-ready. Prizes will be awarded for the best costumes! Coaches will even hold your Dino’s Tail if needed!
Weightlifting
Every 90 seconds, for 3 sets of each, complete the below:
Minute 1 – Barbell Bulgarian Split Squats x 5 Reps @31X1
Minute 2 – Prone Plank x 40-60 seconds
Minute 3 – Hollow Rocks or Hold x 40-60 seconds
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
24 Slamballs (30/20 lbs)
12 Toes to Bar
6 Strict Handstand Push-Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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