BEER GARDEN AND FIRST FRIDAY (Free to bring a friend to CF classes)!
Every first Friday of each month we will be having a BEER GARDEN at the gym in the back from 4:30PM – 8:30PM. We have beers on tap, custom pint glasses, lights, and plenty of tables for all of you to join us!
It is free and anyone/everyone is welcome! All we ask is to leave us a tip so we can keep this event going all through the year!!
Yoga 10.6.19 Is Cancelled
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Weighted Sit-Ups
20 Hand Release Push-Ups
25 Wall Ball Shots (20/14 lbs)
Please note times for each set.