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CrossFit Golden: Friday 10.4.19

3
Oct

CrossFit Golden: Friday 10.4.19

BEER GARDEN AND FIRST FRIDAY (Free to bring a friend to CF classes)!

Every first Friday of each month we will be having a BEER GARDEN at the gym in the back from 4:30PM – 8:30PM. We have beers on tap, custom pint glasses, lights, and plenty of tables for all of you to join us! 

It is free and anyone/everyone is welcome! All we ask is to leave us a tip so we can keep this event going all through the year!! 

Yoga 10.6.19 Is Cancelled

Metcon

Every 5 minutes, for 30 minutes (6 sets) for times:

10 Strict Pull-Ups

15 Weighted Sit-Ups

20 Hand Release Push-Ups

25 Wall Ball Shots (20/14 lbs)

Please note times for each set.