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CrossFit Golden: Thursday 10.3.19

2
Oct

CrossFit Golden: Thursday 10.3.19

Weightlifting

Four sets of:

Deadlift x 5 reps @ 70% of 1-RM Deadlift

(open your hands and reset at the bottom of every rep)

Rest as needed


Metcon

For time:

1000 Meter Row

30 Power Cleans (135/95 lbs) RX + (165/115 lbs)

15 Bar Muscle-Ups