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CrossFit Golden: Friday 10.5.18

4
Oct

CrossFit Golden: Friday 10.5.18

Metcon
Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
10 Strict Handstand Pushups
Rest 5 minutes, and when the running clock reaches 20:00…
Metcon 
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
40 Push-Ups
20 Wall Ball Shots (20/14 lbs)