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CrossFit Golden: Thursday 10.4.18

3
Oct

CrossFit Golden: Thursday 10.4.18

Weightlifting
Every 2 minutes, for 12 minutes (6 sets):
High Hang Snatch + Hang Snatch (1 Complex (2 Reps))
Build over the course of the six sets
Metcon
Four sets for max reps:
30 seconds of  Slamballs
Rest 30 seconds
30 seconds of Box Jumps (24″/20″)
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds