CrossFit Golden: Friday 10.9.20

8
Oct

CrossFit Golden: Friday 10.9.20

30 Minute AMRAP!

Metcon

Complete as many rounds and reps as possible in 30 minutes of:

400 Meter Run 

50 Double-Unders

100 Meter Farmer’s Carry (32/24 kg KBs)

20 Slamballs (30/20 lbs)

10 Ab Mat Sit-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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