Hang Cleans!
Weightlifting
Every 90 seconds, for 6 minutes (4 sets):
Hang Clean x 2 reps @ 65-70% of 1-RM Clean
Rest 60 seconds, and then…
Every 90 seconds, for 6 minutes (4 sets):
Hang Clean + Clean @ 75-85% of 1-RM Clean
Metcon
Every 4 minutes, for 16 minutes (4 sets) for times of:
30/20 Calories of Rowing
5 Cleans @ approximately 70-75% of your 1-RM
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE