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CrossFit Golden: Friday 11.14.14

13
Nov

CrossFit Golden: Friday 11.14.14

Mobility

 

Yay, Mobility!

 

Conditioning

Workout of the Day
Five sets of:
Row 500 Meters
Rest 20 seconds
Toes to Bar x 20 reps
Rest 20 seconds
Side Plank Left x 60 seconds
Side Plank Right x 60 seconds

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