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CrossFit Golden: Friday 11.16.18

15
Nov

CrossFit Golden: Friday 11.16.18

Metcon
Every 8 minutes, for 32 minutes (4 sets) for times:
20/15 Calories of Rowing (or 300m run if nice)
15 Dumbbell Thrusters (40/25 lbs)
15 Toes to Bar
20/15 Calories of Rowing