Weightlifting
Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat (1 Hang Snatch + 1 Snatch + 2 Overhead Squats )
Build over the course of the 10 sets to today’s heavy.
Metcon
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs (24″/20″)
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs (24″/20″)