CrossFit Golden: Saturday 11.20.21

19
Nov

CrossFit Golden: Saturday 11.20.21

Metcon

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
14 Calories of Rowing
7 Dumbbell Thrusters 50/35 lbs
7 Dumbbell Renegade Rows (Left Row + Right Row = 1)
Rest until the running clock reaches 20:00, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
14 Calories of Rowing
14 Toes to Bar