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CrossFit Golden: Friday 11.23.18

22
Nov

CrossFit Golden: Friday 11.23.18

Black Friday Schedule*
Friday, November 23rd – 12:00pm, 3:30pm, 4:30pm, 5:30pm Classes Only
*By no means do we consider this a holiday,
but after years of having nobody show up to the morning classes
we decided to just not make it an option.
Crossfit Games Open 18.1 
Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

Every 90 Seconds, for 14 minutes (3 sets):
Minute 1 – 10 Supine Ring Rows @ 2111
Minute 2 – 60 Second Prone Plank Hold
Minute 3 – HS Lunge