CLASS SCHEDULE FOR THANKSGIVING AND BLACK FRIDAY!!!
Thanksgiving
Thursday, November 22nd – 8am & 9am Bootcamp OnlyBlack Friday*
Friday, November 23rd – 12:00pm, 3:30pm, 4:30pm, 5:30pm Classes Only*By no means do we consider this a holiday,
but after years of having nobody show up to the morning classes
we decided to just not make it an option.
30 minute AMRAP – “30 Reps of Thankfulness”
1 Mile – Buy In Run (Then in remaining time)
T –The Slamball
H –Hand Release Push Ups
A –Air Squats
N –Narrow grip plate Floor Press
K – Knees to elbows
S – Sit-ups
G – Glute Bridges (weighted with KB or banded)
I – Infamous Burpees
V -V-ups
I –Inverted Single Ring Row
N – Ninja Jumps
G – Goblet KB Lunges
1 Mile – Buy In Run (Then in remaining time)
T –The Slamball
H –Hand Release Push Ups
A –Air Squats
N –Narrow grip plate Floor Press
K – Knees to elbows
S – Sit-ups
G – Glute Bridges (weighted with KB or banded)
I – Infamous Burpees
V -V-ups
I –Inverted Single Ring Row
N – Ninja Jumps
G – Goblet KB Lunges