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CrossFit Golden: Thursday 11.22.18

21
Nov

CrossFit Golden: Thursday 11.22.18

CLASS SCHEDULE FOR THANKSGIVING AND BLACK FRIDAY!!!
Thanksgiving
Thursday, November 22nd – 8am & 9am Bootcamp Only

Black Friday*
Friday, November 23rd – 12:00pm, 3:30pm, 4:30pm, 5:30pm Classes Only

*By no means do we consider this a holiday,
but after years of having nobody show up to the morning classes
we decided to just not make it an option.

30 minute AMRAP – “30 Reps of Thankfulness”
1 Mile – Buy In Run (Then in remaining time)
T –The Slamball
H –Hand Release Push Ups
A –Air Squats
N –Narrow grip plate Floor Press
K – Knees to elbows
S –  Sit-ups
G – Glute Bridges  (weighted with KB or banded)
I – Infamous Burpees
V -V-ups
I –Inverted Single Ring Row
N – Ninja Jumps
G – Goblet KB Lunges