Crossfit Games Open 21.2 RX (Ages 16-54) (Time)For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min
Weightlifting
Every Two Minutes, for 12 Minutes, (3 sets of):
Barbell Hip Thrusts (10 Reps)
Single Arm Kettlebell Row (6 Reps Ea. @20X1 )