CrossFit Golden: Friday 11.26.21

25
Nov

CrossFit Golden: Friday 11.26.21

Crossfit Games Open 21.2 RX (Ages 16-54) (Time)For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box

Time cap: 20 min


Weightlifting

Every Two Minutes, for 12 Minutes, (3 sets of):

Barbell Hip Thrusts (10 Reps) 

Single Arm Kettlebell Row (6 Reps Ea. @20X1 )