CrossFit Golden: Friday 11.29.19

28
Nov

CrossFit Golden: Friday 11.29.19

BLACK FRIDAY SCHEDULE: Closed until 9AM. Classes will resume as normal starting at 9AM running through close at 6:30.

Metcon

Every minute, on the minute, for 30 minutes (6 sets of each):

Minute 1 – 200/150 Meters of Rowing

Minute 2 – 20 Goblet Squats (32/24 kg)

Minute 3 – 20 Russian Twists 

Minute 4 – 15 Box Jump-Overs (24″/20″)

Minute 5 – 40-Second Plank Hold