CrossFit Golden: Thursday 11.28.19

27
Nov

CrossFit Golden: Thursday 11.28.19

THANKSGIVING SCHEDULE: Open for 8AM and 9AM – Bootcamp classes only – we will be closed all other hours on Thursday

Metcon

30 minute AMRAP – “30 Reps of Thankfulness”  

T –The Slamball
H –Hand Release Push-Ups
A –Air Squats
N – Negative Kettlebell Deadlifts (controlled lower)
K – Knees To Elbows 
S –  Sit-ups
G – Glute Bridges 
I – Infamous Burpees
V – V-ups
I –Inverted Single Ring Row (2 hands on 1 ring)
N – Narrow Grip Plate Floor Press
G – Goblet Kettlebell Lunges

*Repeat for 30 Minutes