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CrossFit Golden: Friday 11.30.18

29
Nov

CrossFit Golden: Friday 11.30.18

Weightlifting
Every 2 Minutes for 16 Minutes, build to a Heavy-ish Clean (8 Sets):
*Build over the course of 8 sets and use last load for 18.2A
Crossfit Games Open 18.2 
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees

-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A 
Use the remaining time from 18.2 to accomplish a 1RM  clean