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CrossFit Golden: Thursday 11.29.18

28
Nov

CrossFit Golden: Thursday 11.29.18

Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 –Short Lap run
Minute 2 – 20 Wall Ball Shots (20/14 lbs)
Minute 3 – 15 Hand Release Push-Ups
Minute 4 – 15 Box Jump-Overs (24″/20″)
Minute 5 – 30-Second Front Leaning Rest on Rings

SCORING: REPS! RX – if completed movements and all reps, it is 52 reps a round and  312 for Total of 6 Rounds