CrossFit Golden: Friday 11.6.20

5
Nov

CrossFit Golden: Friday 11.6.20

Who’s been practicing their Double Unders??

Metcon

Every 10 minutes, for 30 minutes (3 sets) for times:

500 Meter Row

20 Chest-to-Bar Pull-Ups

50 Double Unders 

20 Alternating Pistols

400 Meter Run

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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