Burpees and Thrusters :))

Metcon

Rounds of 15, 12 and 9 reps for time of:

Thrusters

Burpees

(recommended weights 135/95 lbs)

Weightlifting

Three sets of:

Bulgarian Split Squat x 8-10 reps each @ 30X0

Rest 30 seconds

Single-Arm Trap 3 Raises x 8-10 reps @ 2111

Rest 30 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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